Is the ancient art of self defense which entails the use of elbow, knees, fist and leg strikes!

One is taught to kick utilizing the shin versus the foot and the practitioner builds much cardiovascular endurance as well as develops punching and kicking power.

 

Muay Thai offers much more than the combative aspect, it also teaches a more humble and respectful way of living, whether great or small, one learns a sense of calmness and self confidence as well as learning to have discipline and take better care for oneself.

 

"King Pra chao Sua, who later came to be known as the "Tiger King." As it was punishable by death to touch the king, he had to disguise himself in order to compete in local festivals. 32 He repeatedly beat local and national champions, and soon trained his sons in this art as well. Muay Thai soon became known as the "Sport of Kings," and when the Tiger King died, his sons settled their claims to his throne in a Muay Thai bout.

Interest in Muay Thai quickly expanded such that not only did soldiers and royalty continue to train in the art, but also it soon was declared the national sport of Thailand. Yet, the training methods and garb used in matches still was evidence of an ancient culture yet to embrace new technology. During this time period in the continuing development of Muay Thai, the fighters' hands were wrapped in horse hair or thick strands of hemp to both protect the hands, but also to inflict more damage. Also, and only with consent from both sides, the fighters' would spread glue onto their wrapped hands and grind their knuckles into ground glass, sand or small stones.

However, boxing gloves were adopted in the early 1900's, and have become required in many standup competitions today. Another piece of equipment that soon began to see regular use in training and matches was the groin protector. While a kick or knee strike to the groin was a legal attack during this time, protection was still used; mainly in the form of tree bark or a seashell tied with cloth. Soon thereafter, a small triangular pillow was used then abandoned in favor of a "groin box," presently known as a cup.

As the equipment evolved so did the techniques. While allowed in early bouts, head butting and groin attacks were outlawed from regular competitions. While western boxing has become known as "The Sweet Science," Muay Thai has since become known as the "Science of Eight Limbs." The eight weapons of Muay Thai are two hands, two elbows, two knees and two feet.