Aiki Thai Muay Thai Training Camp

Muay Thai training at AikiThai Camp
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Muay Thai training at AikiThai Camp
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What is needed
Muay Thai History

                                        
                                  Main focal points
 
1: Power
 
2: Cardiovascular/Endurance
 
3: Movement
 
4: Proper form/Technique
 
5: Speed training
 
6: Strength training
 
7: Stretching/Breathing routines
 
8: Reading/Spontaneity/Fluidness

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